Getting Ripped with Body Sculpting

Men and women will experience an amazing and quick change to their bodies and physical endurance. Aesthetics and physical performance are accentuated.

Athletic Performance

Weekend and seasoned athletes alike will benefit from this comprehensive program that incorporates high-intensity training with nutritional and lifestyle coaching.

Martial Arts Boot Camps

The Martial Arts Boot Camp integrates basic martial arts principles with non-traditional cross-fit style activities.

Functional Fitness

High-intensity training techniques used to improve everyday function and performance.

Fitness Boot Camps

Designed to act as a launching point for those who are new to the boot camp experience. Quick results can be expected by all.

Agility Training

Improve stability and athletic performance with this series of coordination-testing workouts.

Advanced Kick-ass Beach Boot Camp and Training

Workout in one of the most stunningly beautiful settings while using the sand as an intensity booster.

Weight Management
Fit Club

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Rob Burke: Welcome to My Blog
I first would like to thank you for taking a moment to investigate my blog.  With a gazillion blogs out there, it's easy to get buried in the proverbial heap of postings from competing sources.  So, with that said, if you're interested in the topics of fitness, nutrition, wellness, while exploring tips and comments intended to improve your everyday condition and lifestyle, then...
Who is Rob Burke? History is the Foundation for Great New Beginnings Rob Burke began his training career in 1984... Read more
Rob Burke's Credo For the past 28 years, I have accumulated a good amount of knowledge and practical experience in... Read more
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