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Rob Burke's Fitness Blog

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Rob Burke

For the past 28 years, I have accumulated a good amount of knowledge and practical experience in the fitness and nutrition industries.  I believe in placing an emphasis on proven methods, rather than throwing the exercise d'jour at my clients.  I believe in strict discipline in the gym while providing a bit of levity with my light-hearted humor to make the experience fun and worth your while.


My purpose is to be your guide through the sometimes confusing and overwhelming requirements to get yourself into the best shape of your life, regardless of age.  If you're up for the challenge, I'm going to get you to where you want to be as quickly and efficiently as possible.


Yours in Health and Fitness,


Rob Burke, MA, NASM CPT

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